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This is something we should all read at least once a week!

Written By Regina Brett, 90 years old, of The Plain Dealer, Cleveland , Ohio

To celebrate growing older, I once wrote the 45 lessons life taught me. It is the most-requested column I've ever written. My odometer rolled over to 90 in August, so here is the column once more:

1. Life isn't fair, but it's still good.

2. When in doubt, just take the next small step.

3. Life is too short to waste time hating anyone..

4. You… Continue

Tears and laughter are two of the most beautiful and heartfelt expressions of human nature. I find it absolutely fascinating that they lie so close to each other in the brain. It is amazing to think they are just a spark apart, so close yet sometimes feeling so far away, a perfect reflection of the dynamics of so many of life's relationships

How many of you have had the experience of laughing so much you end up in tears! Or of crying yourself out and ending it with a smile

But trouble can aris… Continue

Increase your awareness and you increase the information available to you for improved decision-making.

You come to have expanded choices because you are no longer being limited by the narrow filters through which many of us normally look at the world - ways of seeing or believing that we inherited from childhood or pulled out of the media, the books we read, the friends we made. Who isn't influenced by all of these?

The trick is to develop an awareness of how you automatically interpret an ev… Continue

Tired of Living with a chronic illness? Of course you are. Tried traditional medicine or certain alternative practices and found they haven’t completed the healing? But have you tried the Doctor Within?

Arthur Bernard, founder of the Dream Center in Sherman Oaks, CA. and author of the book, "God Has No Edges, Dreams Have No Boundaries." has an interesting take on coping with chronic illness that might be well worth a read here ....… Continue

Listen up! Heart problems is one of the biggest causes of early death in the west today so it is really good news that there is something we can do to help prevent heart attacks and vastly improve our life chances. What is it? Laughter of course! Here's an article I came across the other day that tells us something about it...

The adage, ‘laughter is the best medicine’, proves to be true when it comes to keeping heart attacks at bay.

Recent studies conducted at a university in Baltimore show t… Continue